Add fiber
Some vegetables rich in fiber are good for digestion
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Choose the right vegetables, understand the fiber properties and increase the amount slowly, with enough water will be good for the digestive system.
Habits to improve sleep quality, effectively support weight loss
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Eating Well page offers habits to improve sleep quality, supporting effective weight loss.
3 types of fruit containing a lot of fiber are good for the young body
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Instead of eating green vegetables or vegetable candy, fruit can also be an ideal source of fiber for the body, and a favorite dish for children.
Prevent constipation with fiber-rich vegetables
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Fiber helps digestion better, reducing constipation. Supplementing fiber-rich vegetables every day helps the intestines to be healthy, supporting effective bowel movements.
Foods that contain more fiber than brown rice
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Brown rice — a whole grain — is often considered a good source of fiber, but there are many foods that contain higher amounts of fiber than brown rice.
Add fiber to prevent blood sugar spikes
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Fiber slows the absorption of glucose into the bloodstream, helping to prevent blood sugar spikes.
