Limit caffeine after lunch
If you regularly consume caffeinated drinks, you should drink them in moderation (less than 400 milligrams of caffeine/day) in the first half of the day and will not have much impact on sleep. Try to limit caffeine intake starting in the early afternoon.
High-fiber diet
Eating a lot of fiber and less processed foods contributes to achieving weight loss goals and preventing chronic diseases. This diet also helps you sleep well. You should add fruits, vegetables, beans and whole grains to your daily diet. These foods are rich in nutrients but low in calories, low in sugar and sodium.
Exercise
Exercise helps burn calories. People who exercise regularly sleep longer and more deeply. At the same time, the body recovers better. Establish and stick to a suitable exercise schedule. Aim for at least 30 minutes of physical activity per day.
Drink enough water
Keeping your body hydrated is key to losing weight and sleeping better.
