According to EatingWell, eating a lot of fiber brings many health benefits such as reducing the risk of heart disease, diabetes, cancer... Fiber can also help lose weight, maintain weight and be good for the digestive tract.
Vegetables are a food rich in fiber, but not everyone likes it, especially young children. However, there are still many other delicious fruits rich in fiber that help the body achieve nutritional goals.
Apple is a popular fruit, loved for its about 4g of fiber in an average fruit. In addition, there are 3 other fruits rich in fiber that can be eaten directly or as smoothies that your child will find it difficult to refuse.
Raspberries
In fact, all berries are a healthy choice for the body. Of which, raspberries and black raspberries are at the top in terms of fiber with about 8g per cup. In addition, this fruit also contains a large amount of vitamin C, which is good for health.
Although delicious and nutritious, strawberries are less fiber-rich than raspberries, only about 3g per cup and 4g of blueberries. These are delicious fruits that children rarely refuse when eating directly, drinking smoothies or combining them in desserts.
Pomegranate
Each cup of pomegranate seeds contains about 7g of fiber. In addition, this water berry also provides many antioxidants anthocyanin, which help reduce chronic inflammation, potentially reducing the risk of chronic diseases.
In addition to eating directly or juicing, you can add pomegranates to broccoli and green bean salad, or sprinkle them on a mixture of peanut butter to have a nutritious and healthy dish.
Avocado
In addition to heart-healthy fats and super delicious flavors, there are many other reasons to love avocados. Of which, only half an avocado can provide 7g of fiber to the body.
Avocado smoothie, avocado cream or fresh avocado mixture can be a favorite dish not only for children but also for adults. In addition, you can transform many avocado dishes to add fiber such as vegetable avocado salad, avocado rolls, avocado pasta...
