Musculoskeletal
Mistakes in lifting weights can destroy joints after age 40
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Some mistakes when lifting weights such as not paying attention to posture, lifting weights that are too heavy... affect joint health after the age of 40.
3 tips to help supplement calcium more effectively
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If you want to absorb calcium better and more effectively, here are 3 tips to supplement calcium.
Don't be subjective with hot-tempered fingers
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The ring finger, also known as the thumb of a gun, is a disease of acute tendinitis in the palms, causing difficulty in movement.
Daily habits that damage the knees
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Daily habits that damage the knees such as standing up incorrectly, sitting for a long time...
Exercises that are good for joints and strengthen muscles effectively
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Eat This, Not That offers effective joint-healthy exercises and muscle-strengthening.
High-impact exercises can put pressure on and damage joints
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High-impact exercises contribute to joint pain and long-term damage by putting repetitive pressure on joints.
Simple ways to take care of your bones and joints in winter
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The weather is cold and the blood does not circulate well, which can easily lead to bone and joint pain.
Exercise tips for good muscles and joints after 50 years old
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Eat this not that page offers good exercise methods for muscles and joints for people over 50 years old.
Fruit should be eaten with yogurt to help strengthen bones
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Yogurt is full of nutrients that help strengthen bones such as calcium, vitamin D, and protein.
Fruits rich in vitamin D and calcium are good for bones
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Familiar fruits rich in vitamin D and calcium help strengthen bones that you should add to your diet such as oranges, kiwis...
