In daily life, we need to have normal joint movements, so we should exercise our muscles and bones moderately. Walking or jogging for 30 minutes a day can help blood circulation. Remember to stretch before exercising to help prevent muscle damage during exercise.
We also need to pay attention to keeping warm by wearing warm clothes and exposing ourselves to sunlight. Especially keep our necks warm when going out to avoid cold shoulders and necks.
We can also take care of our bones and joints by pressing on acupuncture points, on both sides of the neck to relieve headaches and on the outside of the calves below the knees to relax the muscles and relieve joint pain.
Acupuncture can relax the muscles and improve blood circulation to improve pain. At the same time, drinking some hot tea can also promote blood circulation and clear the meridians (the channels that transport blood and qi), which can improve circulation.
When the meridians are damaged by cold weather, it will lead to blood clotting and less blood, the Qi channels will be blocked, causing sudden pain. The blocked Qi and blood will also cause joint pain.
