Fruit should be eaten with yogurt to help strengthen bones
Thanh Thanh (Theo Eat this not that) |
Yogurt is full of nutrients that help strengthen bones such as calcium, vitamin D, and protein.
TIN LIÊN QUAN
5 things to do every night to strengthen bones and prevent osteoporosis
|
Well and Good suggests five things to do every night to strengthen your bones and prevent osteoporosis.
Copper-rich foods are good for bones and prevent high cholesterol
|
Foods rich in copper are good for bones and prevent high cholesterol such as oysters, shiitake mushrooms, whole grains, beans...
Morning habits to absorb calcium, good for bones
|
Easy healthy morning habits that are good for your bones include enjoying a breakfast rich in calcium and vitamin D, cutting down on sweets...
Dien Bien: Enterprises arbitrarily block roads to new rural communes
|
For over a week, the road leading to the first new rural commune in Dien Bien has been closed to vehicles for construction, causing anger among many residents.
Ho Chi Minh City pioneers TOD model, one arrow aiming at two targets
|
With the goal of optimizing land use and developing public transport, Ho Chi Minh City will pilot a model of urban development oriented towards public transport (TOD) in 11 areas along Metro lines 1, 2 and Ring Road 3.
The attraction of the "older brothers" and the dream of a revived Vietnamese music group
|
The band model once could not survive in the Vietnamese performance market, but now there are signs of change.
Trump may soon announce peace terms for Ukraine
|
President-elect Donald Trump could present his vision for peace in Ukraine in the coming days, according to Polish Prime Minister Donald Tusk.
The time when storm Toraji entered the East Sea as storm number 8
|
The meteorological agency forecasts that in the next 24 hours, storm Toraji will enter the East Sea and show signs of weakening.
5 things to do every night to strengthen bones and prevent osteoporosis
Thanh Thanh |
Well and Good suggests five things to do every night to strengthen your bones and prevent osteoporosis.
Copper-rich foods are good for bones and prevent high cholesterol
Thanh Thanh (Theo Well and Good) |
Foods rich in copper are good for bones and prevent high cholesterol such as oysters, shiitake mushrooms, whole grains, beans...
Morning habits to absorb calcium, good for bones
Thanh Thanh (Theo Eat this not that) |
Easy healthy morning habits that are good for your bones include enjoying a breakfast rich in calcium and vitamin D, cutting down on sweets...