cure insomnia

3 folk remedies that effectively support insomnia. Graphic photo: Hoang Loc

3 folk remedies to support effective and safe treatment of insomnia at home

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If you are often alone at night and have difficulty falling asleep, the following 3 herbal remedies can help improve insomnia naturally.

Insomnia and common sleep problems in the elderly

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Insomnia is just one of the problems that older adults often encounter when they have sleep disorders.

Regular strength training can help improve insomnia. Photo - AI: Cat Tien

Strength training helps improve insomnia

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Regular strength training can help improve insomnia, especially when done properly and at the right time.

Disagree with insomnia from magnesium-rich foods. Graphics: Dinh Dinh

Say goodbye to insomnia from magnesium-rich foods

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Supplementing foods rich in magnesium is an effective nutritional strategy that not only helps improve sleep but also supports overall health.

This fruit is said to have the ability to help treat insomnia and fight depression. Photo: Kieu Vu

Insomnia and depression should use this fruit

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Recent studies indicate that sapodilla may play an important role in aiding in the treatment of insomnia and reducing symptoms of depression.

Insomnia can be improved by adding chicken to the diet properly. Photo: Kieu Vu

How to cure insomnia with chicken

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A simple way to cure insomnia is to add chicken to your diet.

What to eat to improve insomnia?

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Sleep is an important factor that helps you have more energy for the new day. If you experience frequent insomnia, instead of taking too many sedatives, you can supplement foods that help you sleep better.