eat garlic

Eating garlic helps reduce blood sugar and cholesterol.

How does eating garlic affect cholesterol and blood sugar?

|

According to a new meta-analysis published in the journal Nutrients (USA), eating garlic can help improve cholesterol and blood sugar levels.

Consuming garlic on an empty stomach can lead to indigestion. Graphics: Thien Nhan

Side effects of eating garlic on an empty stomach

|

Although garlic has many potential benefits, consuming garlic on an empty stomach may lead to indigestion in some people.