Health benefits of garlic
According to a study published in the Avicenna Journal of Phytopharmacology, garlic contains allicin, a sulfur-based compound that is formed when garlic is chopped, crushed, or chewed. Allicin exhibits antibacterial and antioxidant properties that may support a variety of health benefits.
Immune system function: Garlic can increase the activity of immune cells, helping to fight infections.
Lower blood pressure: Eating garlic may help lower blood pressure, especially in people with high blood pressure.
Improve cholesterol levels: Garlic can lower bad cholesterol and increase good cholesterol.
Side effects of eating garlic on an empty stomach
Stomach irritation: The powerful compounds in garlic can irritate the lining of the stomach, especially on an empty stomach. This can cause heartburn, nausea, and indigestion.
Increased acid production: Garlic may stimulate the stomach to produce more acid, worsening heartburn in people prone to gastroesophageal reflux disease (GERD).
Diarrhea: The sulfur compounds in garlic can have a laxative effect, leading to diarrhea, especially in sensitive people.
Who should avoid eating garlic on an empty stomach?
If you experience gastrointestinal discomfort after eating garlic, it is best to avoid eating garlic on an empty stomach. Additionally, some individuals should be especially cautious:
People with GERD: Garlic may aggravate symptoms of GERD such as heartburn and acid reflux.
People on blood thinners: Garlic may have a blood-thinning effect, so consult your doctor before increasing your garlic intake if you are on blood thinners.
People with sensitive stomachs: If you are prone to digestive problems, avoid eating raw garlic on an empty stomach.
