Increase life expectancy
Age 30 - the golden milestone shaping life expectancy and future health
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The 30s are not only the time to stabilize your career or get married, but also the key period to change your lifestyle and invest in your life.
5 nutrients that are good for the brain, help prolong life
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We should add some nutrients to our diet to be good for the brain and help prolong life.
4 signs after bathing that signal health status, longevity
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Bathing is a daily activity in life, but for the elderly, the reaction of the body after bathing can signal health and longevity.
7 nutritious fruits that help increase longevity
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Below are 7 fruits that are highly valued for their ability to improve health and help prolong life.
Eating habits rich in fiber help prolong life
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Adding fiber to your daily diet helps you feel full, supports healthy aging, and prolongs life.
4 reasons why fatty fish is good for the brain, prolonging the life of the elderly
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Fatty fish is rich in protein and omega-3 fatty acids, making it a nutritious food that is good for the brain and prolongs the life of the elderly.
The secret to longevity thanks to red apples
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Many scientific studies have shown that regular consumption of red apples not only helps improve overall health but also contributes to longevity.
Bad habits that significantly reduce your life expectancy
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It is important to learn good habits and avoid bad habits to maintain good health, thereby increasing your life expectancy.
4 principles to help you prolong your life
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Here are some principles to improve health and prolong life that have been summarized by studies from many countries around the world.
Long-term benefits of jogging every day help prolong life
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Long-term benefits of jogging daily include improving quality of life, preventing age-related cognitive decline, and thereby prolonging life.