People over 65 years old need to remember this when walking to prolong life

    NHÓM PV (T/H) |

    Walking is a suitable form of exercise for people over 65 years old, but it needs to be done properly to bring maximum benefits to health and help prolong life.

    NHÓM PV (T/H)
    RELATED NEWS
    Tell you a breakfast food and drink menu that is good for people with high blood pressure

    Tell you a breakfast food and drink menu that is good for people with high blood pressure

    |

    If you have high blood pressure and want a safe breakfast, you can refer to the menu below.

    Eating these vegetables in the morning helps prolong life

    Eating these vegetables in the morning helps prolong life

    |

    Breakfast plays a key role in starting a new day scientifically, and also has a long-term impact on your health and longevity.

    Typical signs on hands that can warn of early fatty liver disease

    Typical signs on hands that can warn of early fatty liver disease

    |

    Although it usually progresses silently, fatty liver disease can still emit early signals through small changes in the body and in the hands.

    Da Nang Police force and local authorities urgently rebuild new houses for people in disaster areas. Photo: Trung Le

    From piles of rubble to new roofs in Nam Tra My, Da Nang

    |

    Da Nang - 157 landslide points, hundreds of households affected. From the rubble after floods, new roofs are gradually appearing in Nam Tra My.

    The old headquarters of the Nghe An Department of Culture, Sports and Tourism has been handed over to the Nghe An Provincial Land Development Center and is expected to be auctioned in the second quarter of 2026. Photo: Duy Chuong

    Explaining why many headquarters in Nghe An were handed over but are slow to operate

    |

    Nghe An - Many headquarters have been transferred to receiving units but are slow to operate because they are completing legal procedures, usage plans and functional conversion.

    The Trade Union introduces jobs to thousands of workers at the company that stopped production. Photo: Dinh Trong

    Trade union introduces jobs to thousands of workers at Panko Vina Company

    |

    The Ho Chi Minh City Trade Union is connecting businesses that need recruitment to introduce jobs to workers at Panko Vina Co., Ltd.

    Intersection between Vo Nguyen Giap street and Bien Hoa - Vung Tau expressway connecting Ho Chi Minh City, Long Thanh airport. Photo: HAC

    Expressways and ring roads race to connect Long Thanh airport

    |

    Dong Nai - Component 1 project of Bien Hoa - Vung Tau expressway connecting Long Thanh airport strives to technically open to traffic before the Lunar New Year 2026.

    The Ministry of Finance has transferred money to localities to deploy Tet gifts for beneficiaries. Photo: Ha Anh

    The Ministry of Finance has transferred money to localities to deploy Tet gifts

    |

    The Ministry of Finance said that it has transferred funds for localities to implement giving Tet Nguyen Dan Binh Ngo 2026 gifts to subjects according to regulations.

    Mách bạn thực đơn đồ ăn, nước uống buổi sáng tốt cho người huyết áp cao

    Tell you a breakfast food and drink menu that is good for people with high blood pressure

    NHÓM PV (T/H) |

    If you have high blood pressure and want a safe breakfast, you can refer to the menu below.

    Ăn những loại rau này vào buổi sáng giúp kéo dài tuổi thọ

    Eating these vegetables in the morning helps prolong life

    MINH CHÂU (T/H) |

    Breakfast plays a key role in starting a new day scientifically, and also has a long-term impact on your health and longevity.

    Những dấu hiệu điển hình trên bàn tay có thể cảnh báo bệnh gan nhiễm mỡ sớm

    Typical signs on hands that can warn of early fatty liver disease

    MINH CHÂU (T/H) |

    Although it usually progresses silently, fatty liver disease can still emit early signals through small changes in the body and in the hands.