2 types of seafood that help activate genes to prolong life
NHÓM PV (T/H) |
The 2 foods below are taken from the sea, which are very effective in activating genes to prolong your lifespan.
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People over 65 years old need to remember this when walking to prolong life
NHÓM PV (T/H) |
Walking is a suitable form of exercise for people over 65 years old, but it needs to be done properly to bring maximum benefits to health and help prolong life.
Golden time to eat whole grains to control blood sugar
NHÓM PV (T/H) |
Adding whole grains to your daily diet and at a reasonable time can help control blood sugar effectively.
Eating these vegetables in the morning helps prolong life
MINH CHÂU (T/H) |
Breakfast plays a key role in starting a new day scientifically, and also has a long-term impact on your health and longevity.
