Secrets to using honey to help sleep well and support longevity

huyền anh (nguồn: Cleveland Clinic) |

Using honey properly in the evening or morning can support good sleep, supplement antioxidants and contribute to slowing down aging when used in moderation.

huyền anh (nguồn: Cleveland Clinic)
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Foods and drinks that improve sleep quality

Thanh Thanh (Theo Eating Well) |

Foods and drinks that improve sleep quality such as bananas, warm milk with turmeric and nutmeg...

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Cát Tiên |

According to neurologist Sudhir Kumar, sleeping 6 hours each night for 2 weeks can seriously impair the brain.

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Even if the body is not moving while sleeping, there are still ways to help increase calorie consumption during rest.