How to walk
5 benefits of elderly people walking 2km/day
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Brisk walking is a form of exercise with many benefits. Walking 2km for the elderly is suitable for health, does not cause overexertion or harm bones and joints.
Walking 4,000 steps/day helps increase the size of brain regions
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Walking can help increase brain volume, but too much exercise can also be bad for your health.
Is slow walking beneficial for people who want to lose weight?
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Slow walking has many benefits, especially for people who are new to exercise or have mobility issues.
What is the best time to walk to effectively reduce belly fat?
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Walking has many health benefits and is also an easy exercise. So when is the best time to walk to reduce belly fat?
Should I walk after dinner to lose weight?
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You can walk in the late afternoon or evening to improve your health and lose weight. However, there are some notes to make walking in the evening more effective.