live well
Hiding together makes us feel healthier and surprising reasons
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Virginia Satir - an American therapist, says that 12 hugs a day can make us feel healthier. hugging seems to be a popular way to express love, happiness and even sadness of a person. However, hugging together also has a series of benefits related to our physical and mental health.
6 foods you should not eat before 10 am
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Breakfast is very important for energy and is considered the main meal of the day. According to research, a quality breakfast can also improve your mood. Brightside has outlined 6 foods you should not eat before 10am to help you have good health and a beautiful figure.
What to eat for breakfast is best for your health?
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You may have heard that eating breakfast every day is unnecessary, even if you eat an unhealthy breakfast, it is more harmful to your health than skipping meals. However, a nutritious breakfast will give you more energy to work and limit your overeating.
6 changes to the tongue that can reveal a lot about health
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tongue diagnosis can indicate many health problems. However, many people do not pay attention to this part of the body. In fact, the change of the tongue signals a physical problem.
7 things that will happen inside the body when you eat too much
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When you eat too much, your body becomes overloaded. You will experience symptoms of restlessness, dizziness, bloating...
9 foods that are harmful to the body if eaten at the wrong time
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Although people are more aware of their diet, it is not always easy to have a healthy eating routine.
Surprised with 6 symptoms that can easily be confused with other diseases
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More and more people are choosing online diagnosis instead of meeting a medical professional directly. This choice can lead to serious consequences when you can confuse the diseases because many symptoms are very common.
Warning about 5 bad habits that many people have that can lead to dangerous diseases
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Many people think that myocardial infarction is a disease of the elderly, but there are currently many cases of acute myocardial infarction occurring in young people and middle-aged people. In fact, this disease is closely related to bad habits in life.
5 changes in the body that reveal a lot about health
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Even small changes in your body can be a warning sign of your health condition. Doctors recommend that early diagnosis can save the patient's life.
If you stop drinking alcohol, your body will have 10 unexpected changes
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In fact, after stopping drinking alcohol, the changes in your body can beyond your imagination.
8 habits to maintain every day, the more you do it, the longer you live
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These 8 habits can prolong your life, help you live longer and prevent the body from getting more and more unwanted diseases.
Three foods that help men develop muscle
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Eating bananas, chicken breast and soy products provides protein and vitamins that are beneficial for bones, digestion, and recovery of the body.
Many people's sleeping habits are harmful to their health
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The sleep habits that many people are doing can harm your health in unexpected ways.
The truth about cancer treatment requires only eating, no medicine
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Early detection and treatment of cancer is a positive thing in current medicine. However, the method of blood alkalination that is being shared is not a recognized treatment.
Misconceptions about the disease that caused Hari Won to struggle at the age of 27
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Hari Won was accidentally diagnosed with cervical cancer at the age of 27 after a periodic health check-up. This is the third most common cancer in women, but there are still many misconceptions about this cancer.