1. hugs contribute to a better immune system
hugs are known to be a good remedy for fighting stress. A study conducted at Carnegie Mellon University in collaboration with the University of Pittsburgh School of Medicine showed that too much hugging reduces the risk of disease.
The experiment was conducted on 404 in adults exposed to the common cold virus. Participants were divided into 2 groups: the first group of adults was hugged more while the rest were not around them. The results showed that the taste buds have a mild reduction effect. In addition, people who are still sick have fewer signs of worsening the disease.
2. hugs to improve your nervous system
hugging stimulates the nervous system by reducing loneliness, fighting inner fear, and increasing self-confidence.
3. better hugs to boost blood pressure
Another study organized by the University of North Carolina has proven that hugs are good for heart health. About 200 people were surveyed and divided into 2 groups:
The first group, before the stress, watched a romantic video for 10 minutes and held hands, giving each other hugs for 20 seconds.
The second group did not have any touching contact but rested for 10 minutes before being exposed to stress.
The results showed that the first group had lower blood pressure as well as a more stable heart rate. That means people who are regularly supported and supported are more resistant to stress, which is beneficial for their heart health.
4. hugs that make you feel happier
Oxytocin is a hormone that makes you feel happy and connect with others more easily. It is often called hoac mon vu ngan, because its severity increases when we vu ngan and touch others. This hormone has a strong effect on women, especially those who often hug hug.
5. hugs relieve pain
A study conducted by New York University shows that some forms of touch can help relieve pain. In the experiment, the so-called therapeutic cam ung of the Europeans helped people with fibromyalgia syndrome feel less pain.
The participants also reported that their quality of life improved during the 6 sessions. Since hugging is one form of touching, it can also help relieve pain.
6. hugs that reduce feelings of fatigue
In a study called the meaning of hugging: From greeting behavior to touching implied, Lena Forsell and Jan Åström identified some of the great benefits that a short 10-second hug can give us. Among many others, they have shared that hugs help fight the feeling of fatigue as well as contribute to a person's peace of mind.
