Losing weight

| 27/03/2020 - 14:32

Many diets are very elaborate but not effective. Therefore, according to Brightside, going without too much stress and choosing a complicated diet, but simply building simple daily habits can help you lose weight quickly and effectively.

| 05/03/2020 - 10:51

Eat clean is not a diet but a diet that is aimed at safety and simplicity. Eating this diet can help you lose weight effectively and is good for your health.

| 22/02/2020 - 07:00

This is the time when many people start changing their diet to get a suitable body for summer travel. But many people do not know that combining foods together scientifically can actually help you lose more weight than eat less.

| 15/02/2020 - 07:00

In men, the average body fat mass is from 22,3% to 30%. In women, it is 32% to 42% and is higher as the year passes. Losing weight is a challenge of having to break old habits and the first month is the most difficult part in changing our habits.

| 24/01/2020 - 11:00

Bamboo shoots are an indispensable dish for every Tet holiday, but few people know that bamboo shoots help improve health.

| 11/01/2020 - 07:15

Not only do they smoke, but according to statistics, up to 5 - 15% of non-smokers have lung cancer. Pay attention to some of the signs below and arrange to see a doctor for timely treatment.

| 08/01/2020 - 07:30

Participants in a study on the importance of diet and meals lost an average of 3.1kg after 12 weeks. However, to achieve that result, they have to follow a series of eating habits and other healthy habits.

| 06/01/2020 - 12:00

Japanese actor Miki Ryosuke recently discovered an interesting method that helped him lose 13kg and 12cm of his lower abdomen in just a few weeks.

| 13/12/2019 - 14:00

Diet plays an important role in helping us increase our life expectancy and maintain brighter, youthful skin for longer.

| 06/12/2019 - 10:30

There are many discussions about a healthy diet. Some recommendations are not really accurate as many people who want to lose weight are mistaken for. Bright Side has published research to refute the common misconception about healthy eating.

| 15/11/2019 - 17:42

Weight loss drugs are an attractive choice for those who are " struggling" with weight control or trying to lose weight. However, there is no "pharmotherapy" for weight loss and this drug can pose many potential health risks.

| 15/11/2019 - 10:18

As part of a balanced diet, eggs can bring many health benefits. The more there are studies proving that eating eggs can also support weight loss.

| 02/11/2019 - 16:51

Eating vegetarians has become increasingly popular in recent years. A vegetarian diet can reduce the risk of chronic diseases and can especially support weight loss.

| 24/10/2019 - 11:00

Trying to lose weight does not mean we have to give up all snacks. Some snacks that can help a person achieve their weight loss goals. The following foods will help reduce fatigue when having to cut calories but still ensure your health during the weight loss process.

| 18/10/2019 - 14:54

Not everyone can exercise regularly. However, there are many ways to make exercise fun and easy. Many activities that people can do at home, even when in bed, can help promote fat loss or increase metabolism.