Losing weight
Notes when using celery to lose weight properly
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Reducing celery balance is one of the methods that many people are interested in. However, in reality, it is necessary to grasp some notes to use celery properly and effectively.
Effective thigh fat reduction exercises at home
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Unreasonable diet, lack of exercise are one of the reasons for high fat accumulation in your thighs. Possessing an overweight thigh area not only unsightly, thigh fat also has many potential health risks. When you want to reduce thigh fat, in addition to a reasonable diet, applying scientific and regular exercises will help your thighs become firm and compact.
Simple ingredients combined with honey help you lose weight effectively
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Honey has many uses in supporting weight loss. The nutrients in honey help speed up metabolism, stimulate excess fat in the body to be converted into energy, balance weight and prevent fat accumulation.
6 simple moves to help you have a toned body
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For those who want to have a toned body, the 6 simple moves below will help you get that without taking too much time.
Celery and vegetables help reduce fat before Tet
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In addition to the ability to provide nutrients in daily meals, some foods also have the ability to support natural belly fat reduction such as spinach, celery, chili, broccoli, asparagus, etc.
Unexpected uses of dark chocolate in weight loss
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If you want to choose chocolate to lose weight, choose pure dark chocolate because it contains many active ingredients that help speed up your weight loss process.
Reference to the surprisingly effective egg weight loss menu
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Contains 60 different types of nutrients such as fat, protein, vitamins, enzymes, minerals, ... eggs are one of the foods that effectively support weight loss for women. Here is a weight loss menu using eggs that women can refer to and learn to find the most suitable menu for themselves.
A man who thought he had cancer lost 15 kg in a year
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Male patient B.D.T, male, 47 years old (in Tay Ho, Hanoi) found himself losing a lot of weight, losing up to 15kg a year, losing sleep, a rapid heartbeat, shaking his limbs, worried that he had cancer.
Diet and activities to help reduce belly fat during Tet
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Obesity not only causes loss of aesthetics when it makes the body heavy, but they are also the cause of many different diseases. Therefore, reducing belly fat and losing fat is a top priority for people who are overweight or obese.
Extremely effective weight loss regimen with 7 cheap vegetables
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The Ketogenic diet (abbreviated as keto) is a low-carb, high-fat, low-carb diet. Healthline has outlined 7 types of vegetables that can help you make the weight loss process with an effective and quick keto diet.
The effect of bananas at different ripeness levels
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Bananas - a fruit that is very popular with many people, with many health benefits. However, not everyone knows that, depending on the ripening stage, bananas will have different nutritional content, benefits and harms.
Grapefruit tea and " miraculous" weight loss effects
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Since ancient times, grapefruit has always had many benefits that are loved by women such as skin beauty and weight loss. In addition to eating grapefruit, you can also make grapefruit tea to enjoy it longer.
Revealing 7 tips to help many people lose weight quickly that many people did not expect
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Weight loss requires a long and patient process. Many people always wish that they could speed up the progress. In fact, there are many indirect ways to burn more calories, suppress appetite and improve your muscles. Bright Side has collected some small tips to make the weight loss process smoother and faster.
Not everyone knows the truth about peanut butter for weight loss
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"Laying your heart" the following notes will help you use peanut butter to lose weight safely and effectively.
5 "golden" dishes in the brown rice weight loss menu
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Adding the following 5 dishes to your brown rice weight loss menu will help you achieve quick results.