Magnesium
Vitamin B helps sleep better
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Adding vitamin B6 to our daily diet will help us improve our health and sleep better.
Can Magnesium Protect Your Memory as You Age?
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Magnesium is an important mineral that helps relieve migraines, control depression, protect the brain, and improve memory as you age.
Why calcium and magnesium affect sleep
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Calcium and magnesium deficiencies can also affect sleep quality.
Possible side effects of magnesium supplementation
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Side effects of magnesium include nausea, diarrhea, stomach pain, heart rhythm disturbances, shortness of breath, low blood pressure, etc.
Magnesium-rich foods prevent blood sugar from rising, strengthen bones
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Foods rich in magnesium prevent blood sugar from rising and help strengthen bones such as avocados, dark chocolate...
3 foods containing magnesium, prevent blood sugar spikes
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Magnesium is one of the most important minerals in the body. Magnesium deficiency can lead to insulin resistance, which increases blood sugar.
Foods rich in magnesium are good for bones and prevent blood sugar from rising
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Food.NDTV offers magnesium-rich foods that are good for bones and prevent blood sugar spikes.
3 foods containing magnesium help reduce visceral fat effectively
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People who want to reduce visceral fat can add some foods containing magnesium to speed up the process.
The effect of magnesium supplementation on preventing blood sugar spikes
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Not getting enough magnesium can disrupt many of the processes that happen in your body every day. Magnesium supplements can help prevent high blood sugar.
