Getting enough magnesium can reduce your risk of type 2 diabetes, treat hyperglycemia, and hyperinsulinemia. If you have been diagnosed with insulin resistance or prediabetes, supplementing with magnesium can really help.
What's more, if you have diabetes, magnesium supplements may also help keep you healthy. Having type 2 diabetes increases your risk of heart disease, but people with higher blood magnesium levels are less likely to develop coronary heart disease.
Magnesium helps the body absorb other essential minerals, including calcium and potassium — which means it plays a role in all the functions those minerals support, such as maintaining bone health.
Some of the best food sources of magnesium are high-fiber foods such as spinach, cashews, black beans, peanut butter... People who regularly drink alcohol, exercise intensely... should also supplement magnesium with vegetables to prevent the risk of increased blood sugar.
