Lifespan
3 things to do in the evening to help sleep deeply and prolong life
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Evening living habits directly affect sleep quality and health.
How to exercise 5 minutes/day to improve blood sugar and increase life expectancy
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5 minutes of exercise each day can help reduce the risk of death, improve blood sugar and bring many obvious benefits to health.
People over 70 years old need to remember these things to extend their lifespan
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If you want to extend your lifespan, you should not ignore the notes below.
Khanh Hoa aims for a life expectancy of 75.5 years, increasing children's height by 1.5cm
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Khanh Hoa strives to increase the average height of children and adolescents from 1-18 years old by at least 1.5cm; average life expectancy reaches 75.5 years old.
Bac Ninh has 235 ancient people over 100 years old
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Bac Ninh - The Provincial People's Committee has just issued an official dispatch on reporting the number of people aged 100 in the province in 2026.
Longer lifespan and safe weight loss thanks to proper coffee drinking habits
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Here are 2 safe ways to drink coffee, which help control weight and support longevity.
Extend life expectancy in people after 50 with these 2 vitamin C-rich fruits
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The 2 fruits below are both rich in vitamin C and have very good effects on health, helping to prolong life.
To prolong life, you need to keep these 2 organs of your body clean
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If you want your body to be healthy and prolong life, you need to pay special attention to these 2 organs.
Ministry of Health: Striving to raise the average life expectancy to about 75.5 years by 2030
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The health sector strives to raise the average life expectancy of people to about 75.5 years by 2030; effectively control non-communicable diseases...
People over 65 years old need to remember this when walking to prolong life
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Walking is a suitable form of exercise for people over 65 years old, but it needs to be done properly to bring maximum benefits to health and help prolong life.
Morning exercise tips for people over 55 to increase their life expectancy
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Morning exercise tips for people over 55 years old to increase their life expectancy such as focusing on pre- control, exercising regularly...
3 habits that can reduce life expectancy
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According to the World Health Organization (WHO), daily living habits and eating habits determine the long or short life expectancy of each person.
Notes when walking in people over 65 years old to help prolong life
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People over 65 years old walking properly is one of the exercises that prolong life.
Afternoon habits that women over 50 should do to increase their life expectancy
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Walking in the afternoon is a habit that women over 50 years old should practice to live well and increase their life expectancy.
2 simple exercises to help increase life expectancy that few people know
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Here are 2 simple exercises, easy to do at home but have surprising effects on health and longevity.
