Lifespan

| 27/06/2025 - 12:00

The secret to staying young thanks to easy exercises such as body rotation, shoulder rotation...

| 24/06/2025 - 10:00

The 30s are not only the time to stabilize your career or get married, but also the key period to change your lifestyle and invest in your life.

| 24/06/2025 - 08:00

Daily habits are good for the heart and prolong life such as prioritizing blood vessel health, health monitoring...

| 18/06/2025 - 09:00

Some foods that help keep the heart healthy and prolong life such as dark green leafy vegetables, berries...

| 14/06/2025 - 20:34

In addition to maintaining healthy exercise, the elderly should have healthy eating habits to help prolong their life.

| 29/05/2025 - 14:59

Eat This, Not That offers 4 simple healthy habits to help improve health and prolong life.

| 25/04/2025 - 14:30

Eat This, Not That sites provide a 30-second balance test to help predict life expectancy.

| 01/04/2025 - 19:00

Removing toxins and cleansing the stomach and intestines will help protect intestinal health and prolong life.

| 01/04/2025 - 12:46

HCMC - The population aging rate in the city is happening very quickly, surpassing previous forecasts. This poses an urgent need for policies and social infrastructure.

| 22/03/2025 - 06:00

Eat This, Not That sites give reasons why walking 10,000 steps a day is good for your health and longevity.

| 20/03/2025 - 10:07

Eat This, Not That offers exercises to increase strength and prolong life in women.

| 19/03/2025 - 19:00

Eat This, Not That offers simple daily exercises to improve posture and prolong life.

| 16/03/2025 - 19:00

How to increase strength and prolong life in women over 60 years old is to learn how to use muscles correctly.

| 16/03/2025 - 15:30

Showering properly can help reduce fatigue and prolong life.

| 16/03/2025 - 09:50

Eat This, Not That sites offer weightless exercises after age 50 to help prolong life.