These exercises help you reduce daily stress. This exercise also supports collagen production and improves joint health. It is important to note the consistency when exercising.
rotate your torso
Stand up straight with your feet shoulder-width apart and your arms relaxed at both sides. Start rotating your torso slowly in circular motions. Note to keep your hips stable.
Shoulder rotation
Shoulder rotation helps reduce tension in the neck and shoulders after a day of sitting at work. At the same time, move both the shoulder and spine joints.
Start in a standing position with your hands relaxed at both sides. Keep your spine neutral and relax your shoulders. Gradually rotate your shoulders forward, lift your shoulders up towards your ears, then rotate your shoulders back and forth. Keep moving with control.
hip straightening
This exercise stretches the rear of the leg and also stretches the hips, attracting the hip flexors that are often strained by sitting too much during the day. This exercise affects the entire rear muscle chain from the legs to the head with the active participation of the core.
