Walking can improve overall health by reducing the risk of death, supporting heart health and boosting better metabolism. According to research, when the number of steps increases, the risk of early death decreases. 10,000 steps a day has been linked to a reduced risk of death compared to fewer steps.
Regular walking also improves cardiovascular and circulatory health, strengthens muscles, joints and bone density, and promotes mental health. 10,000 steps have significant health benefits, but even small increases in daily movement can contribute to long-term health improvement.
So, try to increase your daily step counts by establishing a walking habit and spending time on your day walking. If the morning is the best time for you to walk during the day, prepare your clothes and walking shoes the night before. Start with low frequency and gradually increase to 4-5 days/week.
In addition, investing in a pair of good and suitable shoes will support the individual needs of your feet. Take water when walking for less than 60 minutes and consider adding electrolytes when walking longer or walking in hot weather.
Take your energy after walking with a carbohydrate and protein snack for the first 30 minutes and a balanced meal for 2 hours. Listen to music or a podcast while walking to increase motivation.
