4 types of collagen juices that support smooth, beautiful skin

HƯƠNG SƠN (THEO HEALTH) | 02/06/2025 19:51

In addition to skin care products, you can produce natural collagen through your diet, especially from delicious fruit and vegetable juices.

Guava juice is little known that guava is one of the fruits containing high levels of vitamin C, even higher than oranges.

Vitamin C is a powerful antioxidant and an indispensable factor in the collagen synthesis.Vitamin C deficiency can disrupt collagen production, leading to a firm skin and easy to form wrinkles.

Drinking guava juice regularly not only provides abundant vitamin C but also supplements other antioxidants like lycopene, which helps protect the skin from the harmful effects of free radicals and the environment.

Pomegranate juice has long been dubbed the "super food" for the skin.

This fruit is rich in antioxidants, especially punicalagins, a compound capable of protecting collagen from decomposition.Pomegranate is also an abundant source of vitamin C, supporting new collagen production.

Pomegranate juice enhances skin elasticity and slows down the aging process, bringing ruddy and youthful skin.

Orange juice refers to vitamin C, it is impossible not to mention orange fruits such as oranges, grapefruit and lemons.

This is a familiar and easy -to -find vitamin C supply.Citric acid in these fruits also plays an important role in supporting elastin and collagen formation, two proteins that determine the firmness and elasticity of the skin.

Start the day with a glass of fresh orange juice to enhance the immune system and nourish the skin from the inside.

Fruit green vegetable juice, green vegetables are also a great source of essential nutrients for collagen production.

Spinach (spinach) and other dark green vegetables are rich in vitamin C and antioxidants, helping to promote collagen synthesis.

In particular, tomatoes contain lycopene, a powerful antioxidant that protects the skin from the harmful effects of UV rays - one of the leading causes of destroying collagen and aging skin.Combining spinach and tomato in a glass of juice will form a perfect formula to protect and regenerate the skin.

By regularly adding these 4 juices to the diet, you provide the body with the "ingredients" needed to produce collagen, maintain healthy, radiant and youthful skin.