Vitamin C is an essential nutrient that helps strengthen the immune system, supports iron absorption and has powerful antioxidant effects.
A study from the National Institutes of Health shows that vitamin C is best absorbed when the body has enough needs and does not exceed the permitted level. Accordingly, supplementing vitamin C in the morning or at meals can help optimize absorption and reduce negative effects on the stomach. Drinking vitamin C in the morning helps increase resistance throughout the day, protecting the body from harmful environmental agents.
Vitamin C is not accumulated in the body, but the body only absorbs a certain amount and the rest will be excreted through urine. This means that supplementing vitamin C many times a day can help maintain stable levels of this vitamin in the body. In particular, if you supplement vitamin C after meals, the body can absorb it better because the food helps reduce stomach irritation.
However, some studies have also shown that vitamin C supplementation in the evening, especially for people prone to anxiety or stress, can help reduce stress levels and improve sleep thanks to the ability of vitamin C to reduce cortisol levels - the stress hormone. Vitamin C can help calm the nervous system and reduce anxiety, especially when supplemented before bed.
When to supplement vitamin C depends on each person's personal needs and health status. However, supplementing vitamin C in the morning or at meals can optimize absorption, while supplementing in the evening can benefit people with stress. In addition, it should be noted that vitamin C supplementation requires guidance from a doctor, especially for people with stomach problems or special health conditions.
