Fiber
We can add pineapple core to our diet because it is rich in fiber. A high fiber diet can help control blood sugar levels, maintain intestinal health and lower cholesterol levels.
Bromelain
A group of enzymes collectively known as bromelain, can be found in the fruit and stem of pineapples, with particularly high concentrations in the core.
Bromelain may be beneficial for reducing pain or swelling, even after an injury. It also helps break down proteins in the digestive tract and even has anti-inflammatory properties.
Vitamin C
Oranges aren't the only way to get vitamin C, pineapple cores also contain this vitamin and antioxidants. According to the National Institutes of Health, vitamin C is needed to make collagen in the body and can improve
You can slice the core to make a topping for overnight oats. Another idea for using the core is to simply grate it raw into a refreshing crumble on a salad. Or cut out the core and puree it into your favorite pineapple smoothie recipe.
