Recently, actress Lam Tam Nhu caused a social media storm when sharing photos of practicing Pilates, showing flexibility and impressive appearance at the age of 50.
Many people think that female stars maintain their beauty thanks to natural beauty and money. But Ruby Lin's secret is her regular exercise habit and healthy lifestyle that has been maintained for nearly 20 years.
She usually starts the new day at 6 am, definitely goes to bed before 10 pm, and the immutable rule is to sleep enough 8 hours.
After waking up, a glass of 300cc warm water is a habit that Lam Tam Nhu has maintained for more than ten years. Her breakfast is rarely starchy and greasy, but prioritizes light foods rich in collagen and fiber.
The actress's training plan is as strict as military discipline. The focus is Pilates, 3-5 regular sessions per week.
Lam Tam Nhu pays special attention to abdominal exercises, movements that seem gentle but strongly stimulate the deep muscle group.
In addition to Pilates, she combines jogging or swimming to ensure cardiovascular health, occasionally adding weightlifting to maintain muscle mass - this is the real "weapon" against metabolic decline with age.
Regarding eating, Lam Tam Nhu has her own "principle". After 6 pm, she almost doesn't eat more to rest the digestive system. She once shared the "dish principle": one serving of quality protein (chicken breast or fish), two servings of vegetables, three servings of complex starch.
The actress almost never touches snacks. She is extremely cautious with sugar, abstaining from sugary drinks and refined cakes for nearly 20 years.
Regarding skin care, the beauty of "Hoan Chau Cach Cach" believes in the philosophy "the simpler the better" and "beauty from within". Cleaning and sun protection every day is a basic principle, absolutely not perfunctory.
She does not prefer thick makeup, and even often sets a "bare face day" for her skin to breathe.
When choosing cosmetics, Lam Tam Nhu prioritizes antioxidant and restorative ingredients such as vitamin C, retinol. She often says, beautiful skin is thanks to getting enough sleep and eating well, cosmetics are just support.
Not only maintaining her dream figure, what is even more admirable is Lam Tam Nhu's wise career transformation.
She calmly accepts changing roles according to age. In "Hoa dang so thuong", the actress plays an experienced shop owner, with wrinkles in the corners of her eyes and a tired look - but that is what makes the character real and touching.
Ruby Lin no longer pursues the "female feeling", but focuses on cultivating her "storytelling ability". Her career has become her best "spiritual beauty".
Family is also a solid support for Ruby Lin. The marriage with Wallace Huo is secret to the point of mystery, but they still maintain a sustainable, long-lasting relationship where each person has their own space.
Family does not tie up her career but becomes a rear and a healing place for Ruby Lin. She said that having a family has brought her a calmer mood and clearer goals.
Of course, her status is not without controversy. When posting photos wearing pink clothes, some people sarcastically said she was "pretending to be young". When taking everyday photos with less fresh skin, there was a comment saying Lam Tam Nhu was "old".
However, the actress rarely reacts harshly. She just said: "It's not that I'm not old, but that I'm gracefully old.
Ruby Lin also has an interesting point of view, which is: "Anger will create wrinkles, so try not to argue". She puts emotion management into her "anti-aging" system.
The actress does not avoid cosmetic intervention, but clearly states that this is only a temporary support measure, not a foundation. The real state is built from daily discipline.
