Recently, actress Lam Tam Nhu shared a series of photos recording her Pilates practice process, quickly attracting the attention of fans.
In the photos posted, Ruby Lin diligently challenges herself with many high-difficulty Pilates movements, requiring flexibility, endurance and balance.
The actress performed poses such as standing and holding hands on the Pilates bed, raising her hands high to maintain balance, showing stable fitness and focused spirit.
Notably, Lam Tam Nhu practiced seriously under the direct guidance of a coach, each movement was performed carefully and correctly. This partly explains why she always maintains a balanced figure and youthful appearance over time.
At the age of 50, Ruby Lin received many compliments for her healthy lifestyle and regular exercise habits. Pilates is considered one of the secrets to help the actress maintain her health, flexibility and positive demeanor.
Lam Tam Nhu is one of the leading actresses of Chinese cinema, making her mark through many hits such as "Hoan Chau Cach Cach", "Tan Dong Song Ly Biet" or "Khuynh The Hoang Phi".
Not only successful in acting, she also affirmed her position as a producer. At the age of 50, Ruby Lin still maintains radiant beauty, balanced figure and a fulfilling married life with Wallace Huo.
Entering the age of 50, the actress does not care too much about age but focuses on style and suitability. She maintains the habit of exercising at the gym, pilates and yoga, prioritizing endurance over high intensity. Thanks to a scientific lifestyle, Lam Tam Nhu maintains a stable weight of about 50 kg with a height of 1m67.
