Vision is one of the important health factors for workers, especially in industries that require high-intensity eye use. Regular exposure to computer screens, artificial lighting or stressful working environments easily causes eyes to be tired, dry and reduced vision.
Not many workers know that in nutrition, mustard greens - a familiar, nutrient-rich vegetable - are considered eye-friendly foods if supplemented regularly. However, not every industry needs to increase this vegetable at the same level.
First of all, workers in the fields of information technology, office and communications are the group that should eat more mustard greens. Their work is associated with computers, phones and electronic devices for a long time, causing their eyes to be constantly regulated.
Broccoli contains a lot of vitamin A, lutein and zeaxanthin - important nutrients that help protect the retina, reduce the risk of eye fatigue and macular degeneration. Adding broccoli to daily meals can support maintaining stable vision for this working group.
In addition, workers in the education sector, especially teachers and lecturers, should also increase eating mustard greens. Teaching work requires reading books, compiling lesson plans and observing students continuously, making the eyes easily stressed. Antioxidants in mustard greens help protect eye cells from the harmful effects of blue light and slow down the aging process of vision.
People working in garment, design, handicrafts or precision engineering are also subjects who need to pay attention to vision. These industries require high concentration and observation of small details for a long time. Eating a lot of green mustard greens not only helps improve eye health but also contributes to improving labor productivity and reducing errors in work.
Not only beneficial for the eyes, mustard greens also provide a lot of vitamin C, K and minerals to help improve overall health. This is very necessary for workers who regularly work stressed or in environments with little natural light.
For green mustard greens to be effective for vision, workers need to combine it with a reasonable lifestyle such as rest for the eyes, enough sleep and limit the use of electronic devices outside of working hours.
Industries that use eyes a lot such as information technology, education, garment and design are areas where workers should eat more mustard greens. Supplementing this type of vegetable reasonably not only helps protect vision but also contributes to improving the quality of life and work efficiency.
