mustard greens not only have nutritional value but are also considered a food that supports natural liver function. For people with high liver enzymes - a sign that liver cells are damaged or inflamed, properly supplementing mustard greens can bring many significant benefits to the recovery process of liver function.
First of all, mustard greens are rich in vitamin C, vitamin K, beta-caroten, flavonoids and glucosinolate - compounds with powerful antioxidant effects. These substances help neutralize free radicals, reduce oxidative stress - the leading cause of liver cell damage and increased liver enzymes.
In addition, mustard greens are rich in fiber and isothiocyanate compounds, which help enhance the natural detoxification process of the liver by activating detoxification enzymes. Research shows that some substances in cruciferous vegetables have the ability to stimulate the liver to produce protective enzymes, while reducing fat accumulation in the liver - a common factor in people with high liver enzymes due to fatty liver.
In addition to its effect on the liver, mustard greens also help support the digestive system and blood circulation thanks to its high fiber, potassium and magnesium content. This helps reduce the metabolic burden on the liver - the agency primarily responsible for processing toxins and fats.
In traditional medicine, mustard greens have a spicy, warm taste, and are considered to have detoxifying, exfoliating, and absorption effects, helping to purify the body and improve liver and gallbladder function.
However, people with high liver enzymes should not abuse raw mustard greens because the high content of spicy substances and glucosinolate can irritate the stomach or affect the thyroid if eaten too much. You should use boiled cabbage, cook soup or steam lightly to retain nutrients while still keeping the liver safe.
mustard greens are a food that helps reduce liver enzymes and protect liver cells thanks to its antioxidant, anti-inflammatory and detoxification properties.
Regularly supplementing this vegetable, combined with a healthy diet, low in alcohol and high in water, will help the liver recover better and maintain long-term health.
