Workers working in night shifts, especially in the fields of health, manufacturing, services and transportation, are prone to fatigue, health decline and negative effects on the digestive system, sleep as well as resistance due to disrupted circadian rhythm.
Therefore, a diet with suitable foods is very necessary. Among them, white radish is considered a reasonable choice.
Radish has a very good digestive support effect. Night shift workers often eat erratically, easily experiencing bloating and indigestion. Radish contains many natural enzymes and fiber that help stimulate the digestive system's activity, reducing feelings of bloating after eating. Thanks to that, the body absorbs nutrients better and limits prolonged fatigue.
In addition, white radish also helps cool down and detoxify the body. Working at night makes the body susceptible to internal heat, dry mouth and dehydration. White radish has a high water content, helping to replenish water, cool the body and support detoxification. This is very beneficial for people who often stay up late or work in a stressful environment.
Another important effect of white radish is to enhance resistance. This type of radish is rich in vitamin C and antioxidants, helping the body fight against bacteria and viruses and reduce the risk of catching flu - a common condition in night shift workers due to immune deficiency. Supplementing white radish into daily meals can help the body become healthier and more flexible.
Radish also contributes to reducing fatigue and improving spirit. Thanks to containing many minerals such as potassium and calcium, radish helps balance electrolytes, supporting muscle and nervous system activities. This helps workers stay alert during long night shifts.
However, to maximize its effect, white radish should be processed in a simple way such as cooking soup, boiling or eating raw in moderation. Avoid eating too much late in the evening to avoid causing cold stomachs.
