During the traditional Tet holidays, family meals often come with the use of alcohol and beer to celebrate and socialize. However, drinking too much alcohol can cause fatigue, headache, nausea and affect the health of workers, especially when they need to return to work soon after the holiday.
Therefore, workers need to know simple, safe, and effective ways to relieve alcohol. One of them is fresh orange juice.
First of all, it is necessary to understand the mechanism of alcohol intoxication. When alcohol enters the body, the liver will convert ethanol into acetaldehyde - a toxin that causes uncomfortable symptoms. If you drink a lot, the liver does not have time to process it, causing prolonged fatigue.
Fresh orange juice contains high levels of vitamin C and antioxidants, which help enhance liver function and support the metabolism of toxins. At the same time, the natural sugar in oranges helps replenish energy quickly, improving hypoglycemia caused by alcohol.
To achieve good results, workers should drink a glass of fresh orange juice about 30 minutes after meals, when the stomach has food. Do not drink it when you are too hungry or immediately after drinking alcohol because it can cause stomach irritation. You should squeeze pure fresh oranges, limit adding sugar to avoid increasing metabolic burden. You can combine drinking more filtered water and getting enough rest to help the body recover faster.
In addition to the anti-drunkenness effect, orange juice also helps increase resistance and support the immune system during the transitional weather during Tet. This is especially important for workers working in stressful environments or frequently moving.
However, it should also be emphasized that fresh orange juice only has a supportive effect and cannot completely relieve alcohol. The best way is still to drink alcohol and beer in moderation, eat enough and maintain health.
Guiding workers to use fresh orange juice after a Tet family meal is a practical solution, contributing to protecting health, maintaining a spirit of alertness and being ready for the first working days of the new year.
