When daily life is disrupted and little exercise, the digestive system is more likely to be overloaded, then bloating can easily occur. If encountering this situation, workers can take advantage of the effect of galangal - a fairly familiar spice.
Ginger root is warm in nature, spicy in taste, and contains a lot of essential oils, which have the effect of stimulating digestion and warming the stomach. The active ingredients in Ginger root help increase gastric juice secretion, promote the contraction process of the stomach and intestines, thereby supporting faster food digestion.
For workers, during Tet, when they regularly eat indigestible dishes, using galangal in the correct dosage can help reduce feeling of weight and bloating after meals.
How to prepare galangal to treat bloating
A simple and common way to use galangal is to mix warm galangal water. Wash fresh galangal, slice thinly or crush lightly, then infuse with hot water for about 10–15 minutes. Drink a small glass after a high-protein or high-fat meal will help soothe the stomach and reduce bloating.
Workers can also combine galangal in Tet dishes such as braised pork with galangal, braised fish with galangal or bamboo shoot soup with galangal. Using galangal as a seasoning not only enhances the flavor but also makes the dish easier to digest.
However, using galangal needs to be moderate. Due to its spicy and hot properties, eating too much galangal can cause internal heat, heartburn or stomach irritation, especially for people with a history of stomach ulcers. Workers should use galangal in moderation, combined with a balanced diet and drink enough water to achieve the best results.
