Thousands of Hanoi residents participate in running for health

    An Phương - Cao Thơm |

    Hanoi - April 5, at Thong Nhat Park, thousands of people simultaneously wore red flags with yellow stars, participating in the "For a Healthy Vietnam" running race.

    An Phương - Cao Thơm
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    Hanoi residents line up early to participate in the free health check-up day

    Hanoi residents line up early to participate in the free health check-up day

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    Hanoi - April 5th, a large number of people came early to participate in the free health check-up day at Tran Nhan Tong pedestrian street and Thong Nhat park.

    Should gym and jogging people regularly eat chia seeds

    Should gym and jogging people regularly eat chia seeds

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    Chia seeds are rich in fiber, omega-3 and minerals, supporting digestion, stabilizing energy and restoring muscles for exercisers.

    Running too much can be harmful to the heart. Graphics: Ha May

    Running too much can increase the risk of heart attack and stroke

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    Running is good for health, but excessive exercise, especially in middle-aged and elderly people, can cause heart overload and stroke.

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    Lily flowers are in season, farmers are busy from 5 am to harvest flowers

    Lily flowers are in season, farmers are busy from 5 am to harvest flowers

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    Candidates taking the first round of competency assessment exam in Ho Chi Minh City. Photo: Chan Phuc

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    Người dân Hà Nội xếp hàng từ sớm tham gia ngày hội khám sức khỏe miễn phí

    Hanoi residents line up early to participate in the free health check-up day

    Hoàng Khôi - An Phương |

    Hanoi - April 5th, a large number of people came early to participate in the free health check-up day at Tran Nhan Tong pedestrian street and Thong Nhat park.

    Người tập gym và chạy bộ có nên thường xuyên ăn hạt chia

    Should gym and jogging people regularly eat chia seeds

    NHÓM PV |

    Chia seeds are rich in fiber, omega-3 and minerals, supporting digestion, stabilizing energy and restoring muscles for exercisers.

    Chạy bộ quá nhiều có thể gây hại cho tim. Đồ họa: Hạ Mây

    Running too much can increase the risk of heart attack and stroke

    HẠ MÂY (Theo aboluowang) |

    Running is good for health, but excessive exercise, especially in middle-aged and elderly people, can cause heart overload and stroke.