Jumping rope, simple whole body exercise
Jumping rope helps activate multiple muscle groups at the same time, from legs, arms to the center of the body. According to the American Council on Exercise, mid-intensity jumping rope can burn calories equivalent to or higher than jogging, while improving cardiovascular health and coordination.
Burpees, rapid heart rate
Burpees are exercises that combine squats, push-ups and jumps. Continuous movements help speed up heart rate, promote calorie burning and increase muscle strength. This is an exercise commonly used in high-intensity training programs (HIIT).
High-intensity cycling, joint protection, strong calorie burning
Cycling, especially cycling fast or climbing slopes, helps burn more energy without putting less pressure on joints than jogging. This form is suitable for many ages, including beginners.
Swimming, burning calories and increasing overall endurance
According to Dr. Cedric Bryant, swimming is a full-body exercise that helps improve cardiovascular health, muscle strength and flexibility. Water creates a natural resistance, causing the body to work harder, thereby increasing calorie burning efficiency.
Experts recommend that choosing suitable exercises and maintaining them regularly is the most important factor. Combining diverse forms of exercise not only helps burn calories effectively but also improves overall health.
