5 spices that seem harmless but can make it difficult to sleep at night
HUYỀN TRANG - ĐINH HIỆP (NGUỒN: Cleveland Clinic) |
Some familiar spices if used in the evening can stimulate digestion, cause heat and disrupt sleep.
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Increase liver function, sleep better with easy-to-cook dishes
Anh Thư |
Some simple, easy-to-cook dishes can help increase liver function and improve sleep quality.
Tips for eating chicken properly to help sleep better
NHÓM PV (T/H) |
Chicken can help improve sleep quality, help you sleep better but you need to use it properly.
A less noticeable vegetable can help detoxify the liver, helping you sleep better
Quang Minh |
Kale is a vegetable that few people notice but has the effect of supporting liver detoxification, reducing inflammation and helping to sleep better.
