What should people with high uric acid levels in winter eat to sleep well

    HUYỀN TRANG (NGUỒN: Arthritis Foundation) |

    Winter can easily increase uric acid and cause insomnia in many people. Choosing the right foods helps keep you warm, reduce discomfort and improve sleep effectively.

    HUYỀN TRANG (NGUỒN: Arthritis Foundation)
    RELATED NEWS
    How to make herbal tea in winter to effectively support lowering uric acid

    How to make herbal tea in winter to effectively support lowering uric acid

    |

    Some herbal teas can help warm the body and support uric acid excretion more effectively in winter when mixed and used properly.

    A low-purine diet helps reduce uric acid, supporting gout control. Graphics: Huong Giang

    Low-purine menu helps control uric acid spikes

    |

    Effectively reduce uric acid thanks to a scientific menu, prioritizing green vegetables, low-fat dairy and whole grains.

    Coriander, a familiar spice but the crystallization of uric acid. Graphics: Huong Giang

    A familiar spice is the starch of uric acid

    |

    Coriander is not only a spice for fragrance but also has the ability to effectively support uric acid reduction.

    The road surface of National Highway 24C in Dung Quat Economic Zone is seriously degraded. Photo: Vien Nguyen

    Traffic infrastructure in key coastal economic zone in the Central region is seriously degraded

    |

    Quang Ngai - Although it is an important coastal economic zone in the Central region, Dung Quat is struggling with serious traffic degradation.

    Coach Roland of U17 Vietnam attended the press conference after the match with U17 Malaysia. Photo: Minh Dan

    Coach Roland: U17 Vietnam wins well and has a bright future

    |

    Coach Cristiano Roland expressed his pride when he and U17 Vietnam won a ticket to the 2026 U17 Asian Cup finals.

    Public service vehicles continue to appear at the old headquarters of Market Management Team No. 4, Lang Son

    |

    Lang Son - Public vehicles continue to appear at the old headquarters of Market Management Team No. 4 (Huu Lung commune).

    Sunny but Hanoi is still covered in pollution, early warning and forecasting are very necessary

    Sunny but Hanoi is still covered in pollution, early warning and forecasting are very necessary

    |

    On November 30, despite the sunny weather, many areas in Hanoi were still covered in a layer of polluted dust with the AQI index rising to red, purple - a threshold that is very harmful to health.

    The Department of Natural Disaster victims identification (DVIU) is on duty at the scene of the Wang Fuk Court apartment fire, November 29, 2025. Photo: AFP

    The silent wave of anger after the apartment fire in Hong Kong (China)

    |

    More than 128 people have died, 150 people are missing and Hong Kong (China) is covered in pain after the catastrophic apartment fire.

    Cách pha trà thảo mộc mùa đông giúp hỗ trợ hạ axit uric hiệu quả

    How to make herbal tea in winter to effectively support lowering uric acid

    HUYỀN TRANG - TRANG ANH (NGUỒN: Mayo Clinic) |

    Some herbal teas can help warm the body and support uric acid excretion more effectively in winter when mixed and used properly.

    Thực đơn ít purin giúp giảm axit uric, hỗ trợ kiểm soát gout. Đồ họa: Hương Giang

    Low-purine menu helps control uric acid spikes

    Đức Vân (Theo PubMed) |

    Effectively reduce uric acid thanks to a scientific menu, prioritizing green vegetables, low-fat dairy and whole grains.

    Rau mùi, gia vị quen thuộc nhưng lại là khắc tinh của axit uric. Đồ họa: Hương Giang

    A familiar spice is the starch of uric acid

    Đức Vân (Theo Medically Speaking) |

    Coriander is not only a spice for fragrance but also has the ability to effectively support uric acid reduction.