What should people with high uric acid levels in winter eat to sleep well

    HUYỀN TRANG (NGUỒN: Arthritis Foundation) |

    Winter can easily increase uric acid and cause insomnia in many people. Choosing the right foods helps keep you warm, reduce discomfort and improve sleep effectively.

    HUYỀN TRANG (NGUỒN: Arthritis Foundation)
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    How to make herbal tea in winter to effectively support lowering uric acid

    How to make herbal tea in winter to effectively support lowering uric acid

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    Some herbal teas can help warm the body and support uric acid excretion more effectively in winter when mixed and used properly.

    A low-purine diet helps reduce uric acid, supporting gout control. Graphics: Huong Giang

    Low-purine menu helps control uric acid spikes

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    Effectively reduce uric acid thanks to a scientific menu, prioritizing green vegetables, low-fat dairy and whole grains.

    Coriander, a familiar spice but the crystallization of uric acid. Graphics: Huong Giang

    A familiar spice is the starch of uric acid

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    Coriander is not only a spice for fragrance but also has the ability to effectively support uric acid reduction.

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    Cách pha trà thảo mộc mùa đông giúp hỗ trợ hạ axit uric hiệu quả

    How to make herbal tea in winter to effectively support lowering uric acid

    HUYỀN TRANG - TRANG ANH (NGUỒN: Mayo Clinic) |

    Some herbal teas can help warm the body and support uric acid excretion more effectively in winter when mixed and used properly.

    Thực đơn ít purin giúp giảm axit uric, hỗ trợ kiểm soát gout. Đồ họa: Hương Giang

    Low-purine menu helps control uric acid spikes

    Đức Vân (Theo PubMed) |

    Effectively reduce uric acid thanks to a scientific menu, prioritizing green vegetables, low-fat dairy and whole grains.

    Rau mùi, gia vị quen thuộc nhưng lại là khắc tinh của axit uric. Đồ họa: Hương Giang

    A familiar spice is the starch of uric acid

    Đức Vân (Theo Medically Speaking) |

    Coriander is not only a spice for fragrance but also has the ability to effectively support uric acid reduction.