Revealing how to sleep better each night thanks to sound
HUYỀN TRANG - ĐINH ĐINH (NGUỒN Healthline VÀ Verywell Health) |
Voice plays an important role in improving sleep quality.
TIN LIÊN QUAN
How to reduce the number of wakings, improve sleep at night
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Many sleepovers during the night affect sleep and health. Here are some ways to reduce this condition.
Obesity young man stops breathing while sleeping
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A 28-year-old man in Hanoi, weighing 175kg, was hospitalized for heart failure and difficulty breathing while sleeping. The doctor diagnosed him with sleep apnea.
Tips on how to use a phone before bed while still getting a good night's sleep
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Using a phone in the evening can cause insomnia and struggling to sleep. So how to use them while still sleeping well?
Rescue forces of the Vietnam Army and Police arrive in Hanoi
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On the evening of April 8, the Vietnamese Army and Police forces to support the recovery of the consequences of the earthquake in Myanmar arrived at Noi Bai International Airport.
Close-up of a strange phenomenon returning after 46 years in Phu Yen
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Phu Yen - The authorities said they will investigate and evaluate the phenomenon of unusual mudflow from the ground to agricultural land in Dong Xuan district.
Live volleyball Border Guard 2-2 Ho Chi Minh City Police: Set 5
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Live volleyball match between Border Guard and Ho Chi Minh City Police, the final of the Hung Vuong Cup 2025 takes place at 9:00 p.m. on April 8.
Can Tho Department of Finance informs about restarting the Oncology Hospital
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Can Tho - The Department of Finance has just issued an official dispatch responding to Lao Dong newspaper about the plan to restart the investment project to build a 500-bed Oncology Hospital.
Record high USD exchange rate, banks increase prices sharply
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The USD exchange rate at banks today (4.8) surpassed the 26,000 VND mark, a record high to date, reflecting the daily heating up of the foreign exchange market.
How to reduce the number of wakings, improve sleep at night
HẠ MÂY (Theo aboluowang) |
Many sleepovers during the night affect sleep and health. Here are some ways to reduce this condition.
Obesity young man stops breathing while sleeping
Lệ Hà |
A 28-year-old man in Hanoi, weighing 175kg, was hospitalized for heart failure and difficulty breathing while sleeping. The doctor diagnosed him with sleep apnea.
Tips on how to use a phone before bed while still getting a good night's sleep
HUYỀN TRANG (nguồn: Amerisleep) |
Using a phone in the evening can cause insomnia and struggling to sleep. So how to use them while still sleeping well?