The secret to improving sleep deprivation that few people know
HUYỀN TRANG (nguồn: sleepfoundation) |
The following tips can help improve the problem of restless sleep, poor sleep or frequent waking up in the middle of the night.
TIN LIÊN QUAN
5 foods rich in tryptophan help sleep better
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Tryptophan is one of nine essential amino acids that can promote sleep, helping us sleep better.
How to drink coffee without affecting sleep
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Drinking coffee properly will not affect your health and sleep.
Teas that help you sleep easily, effectively treat stress
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If you have difficulty falling asleep or are often stressed, a cup of herbal tea before bed may be an effective solution.
Surprised by the number of Ukrainian prisoners
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Thousands of Ukrainian prisoners have been pardoned by the government to supplement the army's human resources, many of whom have high fighting motivation.
Xuan Son returns to light training with Nam Dinh club
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Striker Nguyen Xuan Son may start a light training session with Nam Dinh club after more than 3 months of injury.
Special things that appear during the rescue process in Myanmar
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The reverse water bottles, although small and hydraulically resistant, have "show off" the flexibility and creativity of the Ministry of Public Security's rescue team when performing their mission in Myanmar.
Irresponsible, a Chairman of a Commune People's Committee in Nghe An was suspended
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Nghe An - Chairman of Nghi Trung Commune People's Committee (Nghi Loc District) was suspended from work due to lack of responsibility in directing, managing and operating work.
Big fire in Bac Ninh, 1 child died
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Bac Ninh - On the afternoon of April 5, the People's Committee of Tu Son City issued a notice about the fire in Dai Dinh Quarter, Dong Ky Ward.
5 foods rich in tryptophan help sleep better
HẠ MÂY (Theo livestrong) |
Tryptophan is one of nine essential amino acids that can promote sleep, helping us sleep better.
How to drink coffee without affecting sleep
HẠ MÂY (THEO ABOLUOWANG) |
Drinking coffee properly will not affect your health and sleep.
Teas that help you sleep easily, effectively treat stress
Như hạ - Huyền Trang (Theo Healthshot) |
If you have difficulty falling asleep or are often stressed, a cup of herbal tea before bed may be an effective solution.