The secret to using calcium-rich milk for people with high blood pressure

    huyền trang - đinh đinh (nguồn: nutritionsource) |

    People with high blood pressure should choose low-fat milk, drink it regularly every day and combine a salt-reducing diet to effectively protect the heart.

    huyền trang - đinh đinh (nguồn: nutritionsource)
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    Gợi ý top thực phẩm giàu kali, magiê tốt cho tim mạch và huyết áp cao

    Suggestions for top foods rich in potassium, magnesium are good for the heart and high blood pressure

    HUYỀN TRANG - ĐINH HIỆP (NGUỒN: healthline) |

    Foods rich in potassium and magnesium help stabilize high blood pressure, improve cardiovascular health and reduce the risk of stroke.

    Bí quyết kiểm soát huyết áp cao hiệu quả trong mùa đông lạnh

    Secret to effective high blood pressure control in cold winter

    HUYỀN TRANG - ĐINH HIỆP (NGUỒN: Mayo Clinic) |

    Cold weather makes high blood pressure suddenly increase, it is necessary to stay warm, eat healthy and exercise regularly to stabilize the index.

    Người huyết áp cao nên tránh một số loại trà. Đồ họa: Hạ Mây

    3 types of herbal tea that people with high blood pressure should avoid

    HẠ MÂY (THEO eatingwell) |

    You should stay away from some of these herbal teas if you have high blood pressure because it can be harmful to your health.