Secret to effective high blood pressure control in cold winter

HUYỀN TRANG - ĐINH HIỆP (NGUỒN: Mayo Clinic) |

Cold weather makes high blood pressure suddenly increase, it is necessary to stay warm, eat healthy and exercise regularly to stabilize the index.

HUYỀN TRANG - ĐINH HIỆP (NGUỒN: Mayo Clinic)
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Cold-season menu helps people with high blood pressure eat deliciously while still safe

huyền trang - đinh hiệp (nguồn: healthline) |

Reducing salt, eating more vegetables and supplementing foods rich in potassium and magnesium is the secret to helping people with high blood pressure maintain stable health in winter.

Good breakfast for people with high blood pressure helps protect the cardiovascular system effectively

THIỆN NHÂN (T/H) |

A healthy breakfast rich in fiber and low in salt can help people with high blood pressure control blood pressure and effectively protect the heart.

Safe salt replacement solutions for people with high blood pressure

THIỆN NHÂN (T/H) |

Reducing salt properly helps control blood pressure while still retaining the delicious taste of the meal.