How to naturally increase melatonin to help you sleep better each night

    HUYỀN TRANG - ĐINH ĐINH (NGUỒN New York Post) |

    When you have difficulty sleeping and worries every night, you can improve by naturally increasing melatonin without taking medication.

    HUYỀN TRANG - ĐINH ĐINH (NGUỒN New York Post)
    TIN LIÊN QUAN
    This is a fruit that people with kidney failure should avoid eating in the evening. Photo: Kieu Vu

    People with kidney failure should avoid eating this familiar fruit before going to bed

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    People with kidney failure, especially chronic kidney failure, eating avocados, especially in the evening before going to bed, can cause negative effects on health.

    Pocket 5 small tips to sleep in air conditioners in the summer without a dry neck. Graphics: Huyen Trang

    Pocket 5 tips to sleep in air conditioners in the summer without a dry neck

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    Here's how to sleep in a air conditioner in the summer without a dry neck.

    Herbal tea helps cool the liver, makes it natural to sleep easily

    Herbal tea helps cool the liver, makes it natural to sleep easily

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    Not only a refreshing drink, lotus tea in Chinese medicine is also a natural remedy to help the body sleep better, support liver function and stabilize cardiovascular disease.

    Chairman of the Quang Nam Provincial People's Committee Le Van Dung has asked to retire from July 1, 2025. Photo: Nguyen Long

    Chairman of Quang Nam Provincial People's Committee requests early retirement

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    Mr. Le Van Dung - Chairman of the People's Committee of Quang Nam province was approved by the Provincial People's Council to retire from July 1, 2025.

    Kim Thi Apartment Complex, Vinh City, Nghe An. Photo: Duy Anh

    Unexpected details of the case of a business complaining to Vinh City for being fined 130 million VND

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    Nghe An - Regarding the case of Kim Thi Real Estate Joint Stock Company complaining to Vinh City People's Committee, 2 administrative violation records appeared for 1 case.

    Director of the Supreme People's Procuracy Nguyen Huy Tien presented a report on the reception, explanation, and revision of the draft Resolution. Photo: Pham Dong

    The National Assembly allowed the People's Procuracy to pilot a civil lawsuit

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    The People's Procuracy has the right to file a civil lawsuit to protect the civil rights of vulnerable groups or protect public interests.

    Many old motorbikes can be discarded when applying motorbike emission testing. Photo: Xuyen Dong

    Inspection of motorbike emissions has a big impact, proposing a roadmap to avoid affecting people

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    The Ministry of Construction proposes to develop a suitable roadmap for motorcycle emission inspection.

    Iran's missile fragments intercepted in Qatar on June 23, 2025. Photo: AFP

    Iran attacks US base in Qatar, Mr. Trump calls retaliation too weak

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    Iran launched 14 missiles at the US Al-Udeid air base in Qatar on the evening of June 23 local time.

    Đây là loại quả người suy thận nên tránh ăn vào buổi tối. Ảnh: Kiều Vũ

    People with kidney failure should avoid eating this familiar fruit before going to bed

    Kiều Vũ (Theo FDA & NKF) |

    People with kidney failure, especially chronic kidney failure, eating avocados, especially in the evening before going to bed, can cause negative effects on health.

    Bỏ túi 5 mẹo nhỏ để ngủ điều hòa mùa hè mà không khô cổ. Đồ họa: Huyền Trang

    Pocket 5 tips to sleep in air conditioners in the summer without a dry neck

    HUYỀN TRANG (NGUỒN HEALTHLINE) |

    Here's how to sleep in a air conditioner in the summer without a dry neck.

    Loại trà thảo dược giúp mát gan, dễ ngủ một cách tự nhiên

    Herbal tea helps cool the liver, makes it natural to sleep easily

    Cao Thơm (theo healthshots) |

    Not only a refreshing drink, lotus tea in Chinese medicine is also a natural remedy to help the body sleep better, support liver function and stabilize cardiovascular disease.