How to naturally increase melatonin to help you sleep better each night

    HUYỀN TRANG - ĐINH ĐINH (NGUỒN New York Post) |

    When you have difficulty sleeping and worries every night, you can improve by naturally increasing melatonin without taking medication.

    HUYỀN TRANG - ĐINH ĐINH (NGUỒN New York Post)
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    Đây là loại quả người suy thận nên tránh ăn vào buổi tối. Ảnh: Kiều Vũ

    People with kidney failure should avoid eating this familiar fruit before going to bed

    Kiều Vũ (Theo FDA & NKF) |

    People with kidney failure, especially chronic kidney failure, eating avocados, especially in the evening before going to bed, can cause negative effects on health.

    Bỏ túi 5 mẹo nhỏ để ngủ điều hòa mùa hè mà không khô cổ. Đồ họa: Huyền Trang

    Pocket 5 tips to sleep in air conditioners in the summer without a dry neck

    HUYỀN TRANG (NGUỒN HEALTHLINE) |

    Here's how to sleep in a air conditioner in the summer without a dry neck.

    Loại trà thảo dược giúp mát gan, dễ ngủ một cách tự nhiên

    Herbal tea helps cool the liver, makes it natural to sleep easily

    Cao Thơm (theo healthshots) |

    Not only a refreshing drink, lotus tea in Chinese medicine is also a natural remedy to help the body sleep better, support liver function and stabilize cardiovascular disease.