Tips for drinks you should not use before bed if you want to lose weight

    HUYỀN TRANG - ĐINH HIỆP (NGUỒN: National Sleep Foundation) |

    Even eating healthy, choosing drinks before bed that are not suitable can still hinder the weight loss process and fat accumulation in the abdomen.

    HUYỀN TRANG - ĐINH HIỆP (NGUỒN: National Sleep Foundation)
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    Sleep hair loss is not only hereditary or nutritional, but also closely related to nighttime habits, from pillow shells, sleeping positions to sleep quality.

    Winter insomnia: 3 simple ways to effectively improve sleep

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    3 lý do người ngủ sau 23h khó giảm cân dù ăn uống lành mạnh

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    The habit of sleeping late after 11 pm can affect hormones and the body's metabolism, making weight loss ineffective.