Tips for the golden principle when using calcium to avoid kidney stones

    HUYỀN TRANG (NGUỒN kidney international) |

    Proper calcium supplementation not only helps strengthen bones but also helps the kidneys detoxify effectively, reducing the risk of stone formation.

    HUYỀN TRANG (NGUỒN kidney international)
    TIN LIÊN QUAN
    Lettuce - a calcium-rich vegetable with a refreshing sweet taste not only contributes to preventing osteoporosis but is also good for kidney function. Photo: Kieu Vu.

    Processing dishes from calcium-rich vegetables is good for the kidneys

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    Lettuce is a vegetable rich in calcium, vitamin K and antioxidants that help strengthen bones, purify the body and support liver and kidney function.

    Proper calcium supplementation not only helps strengthen bones but also helps the kidneys detoxify effectively, reducing the risk of stone formation. Graphics: Huyen Trang

    Golden rules for using calcium to avoid kidney stones

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    Here are 5 important principles to keep in mind to supplement calcium safely and effectively, both protecting bones and reducing the burden on the kidneys.

    Celery is a vegetable group that contains a lot of calcium. Photo: Lam Anh.

    Delicious dishes from this vegetable that is rich in calcium

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    Celery is not only a familiar spice but is also classified by modern medicine as a vegetable with high nutritional value, especially rich in calcium, magnesium, etc.

    Storm No. 3 Wipha is very strong, network operators deploy response plans

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    Given the complicated developments of storm No. 3 (storm Wipha), network operators are urgently deploying response plans to minimize information damage.

    Vehicles pass through flooded areas in Shenzhen, Guangdong Province, southern China on July 20 as Typhoon Wipha made landfall in China twice. Photo: Xinhua

    China activates emergency response to prevent flooding caused by storm No. 3 Wipha

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    Typhoon Wipha made landfall twice in China. On July 21, eastern China activated an emergency response to prevent flooding caused by the storm.

    crocodile caught in the Black Water Canal in Ho Chi Minh City

    crocodile caught in the Black Water Canal in Ho Chi Minh City

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    HCMC - At noon on July 21, the People's Committee of Binh Hung Hoa Ward said that after about 2 days of searching, the locality had caught a crocodile in the Black Water Canal.

    The QN-7105 cruise ship is currently in Cua Luc Bay area. Photo: Tran Ngoc Duy

    Another body of a victim of a tourist boat capsize in Ha Long Bay was found

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    Quang Ninh - This morning (September 21), the authorities of Quang Ninh province found the body of a victim in the QN-7105 tourist boat capsized in Ha Long Bay.

    Vietnam ranked 6/40 countries on the World AI Index. Photo: WIN

    Vietnam ranked 6/40 countries on the World AI Index

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    Vietnam made its mark when it ranked 6th out of 40 countries, reaching 59.2 points on the scale of 100 of the World AI Index.

    Rau diếp - loại rau giàu canxi có vị ngọt thanh mát không chỉ góp phần phòng loãng xương mà còn tốt cho chức năng thận. Ảnh: Kiều Vũ.

    Processing dishes from calcium-rich vegetables is good for the kidneys

    Quang Minh |

    Lettuce is a vegetable rich in calcium, vitamin K and antioxidants that help strengthen bones, purify the body and support liver and kidney function.

    Bổ sung canxi đúng cách không chỉ giúp xương chắc khỏe mà còn hỗ trợ thận thải độc hiệu quả, giảm nguy cơ hình thành sỏi. Đồ họa: Huyền Trang

    Golden rules for using calcium to avoid kidney stones

    HUYỀN TRANG (NGUỒN kidney international) |

    Here are 5 important principles to keep in mind to supplement calcium safely and effectively, both protecting bones and reducing the burden on the kidneys.

    Cần tây thuộc nhóm rau chứa nhiều canxi. Ảnh: Lâm Anh.

    Delicious dishes from this vegetable that is rich in calcium

    Quang Minh |

    Celery is not only a familiar spice but is also classified by modern medicine as a vegetable with high nutritional value, especially rich in calcium, magnesium, etc.