Sleeping mistakes that affect health and longevity
huyền trang - đinh hiệp (nguồn: sleepfoundation) |
Sleep plays an essential role in overall health and is directly related to the risk of disease as well as life expectancy.
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Does midday nap help prolong life
huyền anh (nguồn: mayo clinic) |
Not only does it help reduce fatigue, many studies show that a reasonable nap can also bring long-term health benefits, and even contribute to prolonging life.
If you want to increase your lifespan, you should limit drinking these things
huyền anh (nguồn: who) |
Not only eating, but what you drink every day also directly affects longevity.
Sleeping positions to note to increase life expectancy
huyền anh (nguồn: healthline) |
Sleeping posture not only affects sleep quality but also has long-term effects on cardiovascular health, spine and lifespan, so appropriate adjustments are needed.
