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    Simple things to do after waking up to help stabilize blood pressure

    Simple things to do after waking up to help stabilize blood pressure

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    A habit that takes only a few minutes in the morning can help improve blood circulation and support more effective blood pressure control.

    Best supplement for people with high blood pressure. Graphics: Linh Dan

    The best supplement for people with high blood pressure

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    In addition to medication, some supplements can help control blood pressure in people with hypertension.

    Adding turmeric to the diet can help maintain blood pressure at a stable level. Photo: Kieu Vu

    Herbs and spices that help reduce blood pressure naturally

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    Using natural spices not only makes the dish richer but also contributes to reducing salt consumption - an important factor in controlling blood pressure.

    Carrying memories of the battlefield throughout his journalistic career. Photo: An Phuong

    "If I could choose again, I still want to be a journalist"

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    At the age of over 70, journalist Tran Mai Huong still clearly remembers the marching routes of that year, the fallen colleagues and the pressure of the writer in the battlefield.

    Close-up of the first resettlement area completed to serve the high-speed railway project through Hue. Photo: Nguyen Luan

    Close-up of the resettlement area serving the high-speed railway project through Hue

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    HUE - The first resettlement area in Hue City has completed infrastructure, ready to serve site clearance for the North-South high-speed railway project.

    England coach Thomas Tuchel. Photo: AFP

    England team has a headache because of personnel issues before the match against Ghana

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    England is facing a force problem before the clash with Ghana at the 2026 World Cup.

    Traffic police recommend people to choose alternative routes to avoid congestion at the gateway to Dong Nai. Photo: Minh Quan

    Ho Chi Minh City gateway to Dong Nai is congested, traffic police guide alternative routes

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    On June 20, the Traffic Police Department of Ho Chi Minh City Police guided alternative routes to reduce congestion at the gateway to Dong Nai.

    Việc đơn giản nên làm sau khi thức dậy để hỗ trợ ổn định huyết áp

    Simple things to do after waking up to help stabilize blood pressure

    An Phương - Đinh Hiệp (T/H) |

    A habit that takes only a few minutes in the morning can help improve blood circulation and support more effective blood pressure control.

    Chất bổ sung tốt nhất cho người tăng huyết áp. Đồ họa: Linh Đan

    The best supplement for people with high blood pressure

    Linh Đan - Hà Lê (Theo aboluowang) |

    In addition to medication, some supplements can help control blood pressure in people with hypertension.

    Việc bổ sung nghệ vào chế độ ăn có thể hỗ trợ duy trì huyết áp ở mức ổn định. Ảnh: Kiều Vũ

    Herbs and spices that help reduce blood pressure naturally

    Như An (Theo Healthline) |

    Using natural spices not only makes the dish richer but also contributes to reducing salt consumption - an important factor in controlling blood pressure.