Cinnamon
Cinnamon has a characteristic aroma and a mild sweetness mixed with a bit of warm spiciness. In addition to appearing in cakes, cinnamon can also be added to curry, soups or stewed dishes to enhance the flavor without using too much salt.
Lemon juice
Thanks to its natural acid content, lemon juice helps highlight the flavor of food in a similar way to salt. Lemon is often used in salads, fish dishes, cooked meat or vegetables.
Pureed black pepper
When you want to reduce the amount of salt in your diet, black pepper is a simple choice to increase the richness of the dish. This spice is suitable for many dishes such as soups, noodles, grilled dishes or other savory dishes.
In addition to flavoring, black pepper also contains compounds that have anti-inflammatory properties, contributing to the prevention of some chronic diseases.
Dill
Dill has a characteristic aroma, very suitable for processing fish and seafood dishes. This spice vegetable makes dishes more attractive without using too much salt, thereby supporting a healthy diet for people who need to control blood pressure.
Nghe
Turmeric is a familiar spice with outstanding anti-inflammatory properties. In addition, this food also contains a significant amount of potassium, which helps the body eliminate excess sodium through urine. As a result, adding turmeric to the diet can help maintain blood pressure at a stable level.
Garlic powder
Garlic powder is a popular choice to enhance the flavor of dishes without adding too much salt. Garlic is also known for its benefits for the immune system and cardiovascular health. Using garlic in appropriate amounts can help lower blood pressure.
Each teaspoon of garlic powder contains only a very low amount of sodium, about 1.86 mg. When choosing a product, users should check the ingredient list to avoid garlic powder supplemented with salt.
Dried onion or onion powder
Dried onions and onion powder help increase the deliciousness of many dishes, from soups to stews and stir-fries. In addition, the antioxidants in onions can also support protecting the cardiovascular system, improving blood circulation and reducing the risk of blood clots.
Ginger
With a mild spiciness and characteristic aroma, ginger is a spice that can replace salt in many dishes. Fresh ginger or dried ginger are suitable for adding to stir-fried dishes, soups, soups or drinks. Not only creating an attractive flavor, ginger also has anti-inflammatory properties and helps reduce body aches.
Apple cider vinegar
The combination of sourness and sweetness helps apple cider vinegar become an effective salt substitute in many recipes. This spice is often used for salads, sauces or baked dishes. Apple cider vinegar can help improve cholesterol levels and contribute to reducing risk factors associated with cardiovascular disease.
