Sitting habits increase the risk of insulin resistance

HUYỀN TRANG - ĐINH HIỆP (NGUỒN: Diabetes Care) |

The habit of sitting for long periods at work and in daily life can reduce insulin sensitivity, thereby increasing the risk of metabolic disorders and diabetes.

HUYỀN TRANG - ĐINH HIỆP (NGUỒN: Diabetes Care)
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3 weekend lifestyle mistakes that can affect insulin sensitivity

Hoàng Khôi |

Maintaining an uncontrolled lifestyle at the weekend can negatively impact metabolism and increase the risk of insulin resistance.

Daily habits help improve insulin sensitivity

Thanh Thanh (Theo Eating Well) |

Daily habits help improve insulin sensitivity such as prioritizing exercise, controlling portion sizes...

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Thanh Thanh (Theo Eating Well) |

Some weekend habits silently increase the risk of insulin resistance such as overeating, oversleeping...