Prioritize exercise
Even a short walk after a meal can help lower blood sugar and regulate insulin more effectively. You can incorporate exercise into your daily routine, such as walking after meals or participating in outdoor activities to make it easier to maintain for a long time.
Portion control
Getting used to a reasonable diet is key to eating moderately. If you want to eat sweets or snacks, divide them into small portions to control consumption.
Prioritize sleep
Try to maintain a regular sleep schedule every day. Instead of oversleeping on weekends, go to bed 15 - 30 minutes earlier a week to support insulin sensitivity and better hormone balance.
Supplement protein, fiber and healthy fats
A balanced diet is the foundation for long-term blood sugar control. Combining protein with carbohydrates in meals helps stabilize blood sugar after meals, and also supports improving insulin sensitivity over time.
