Food should eat in the morning so you have a good night's sleep
NHÓM PV ((NGUỒN WebMD) |
Here are foods that should be eaten in the morning to help you sleep better in the evening.
TIN LIÊN QUAN
Insomnia and depression should use this fruit
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Recent studies indicate that sapodilla may play an important role in aiding in the treatment of insomnia and reducing symptoms of depression.
6 Tet foods that can easily cause insomnia
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Certain foods can disrupt your sleep cycle, making it difficult for your body to relax and rest properly.
Understanding the NASA Nap in 26 Minutes
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NASA has researched tips for effective napping, not just for astronauts but also applicable to everyone.
Nearly 400 surplus offices and real estate in Quang Nam are abandoned
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Quang Nam currently has nearly 400 offices and land abandoned, ineffective, and not used for the right purpose.
Gold prices hit new peak after 8 consecutive weeks of increase
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Gold prices continued to increase strongly, marking the eighth consecutive week of going up and hitting a new record high.
fog and cold rain, people have difficulty moving
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On the morning of February 22, Hanoi weather appeared foggy and cold, making it difficult for many people to move.
Low pressure forecast near the East Sea in the next 2 weeks
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The low pressure near the East Sea is forecast to appear in the last days of February and early March.
Not that Western companies want to return to Russia
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Russian President Vladimir Putin has said a new rules are needed for Western companies that want to return to Russia.
Insomnia and depression should use this fruit
Kiều Vũ (Tổng hợp từ WHO & NIH) |
Recent studies indicate that sapodilla may play an important role in aiding in the treatment of insomnia and reducing symptoms of depression.
6 Tet foods that can easily cause insomnia
Quang Minh (theo Heathline) |
Certain foods can disrupt your sleep cycle, making it difficult for your body to relax and rest properly.
Understanding the NASA Nap in 26 Minutes
NGỌC THÙY (THEO indianexpress) |
NASA has researched tips for effective napping, not just for astronauts but also applicable to everyone.